- A rose quarts crystal - for general pain relief
- Feverfew [dried or fresh] - To regulate menses and reduce pain from period cramps
- Lavender [dried or fresh] - Relaxation
- Salt and a white candle - Purification
- The herbs, salt and crystal should be added to a warm bath (either loose or in a muslin bag).
- Allow them to impart their energies into the water
- Light the candle to purify the energy around the bath
- Soak in the bath for as long as needed until you feel better
- Thank the spirits of the herbs, crystal and fire for their help
A great idea for bath magic. A quick warning though, feverfew is considered “possibly unsafe” for women who are pregnant or breastfeeding so it is best to err on the side of caution. Feverfew can also trigger allergic reactions in those allergic to ragweed, daisies, and other wildflowers.
