This spell is specifically for helping one control their negative and intrusive thoughts- it won’t completely get rid of them but it will help you acquire the strength needed to deal with them.
YOU WILL NEED:
Chamomile (for protecting you and purifying your thoughts)
Rosemary (for warding off negativity)
Bathtub filled with warm water
OPTIONAL:
Something to play calming music.
Candles (white)
Fill the tub with warm water, as it’s filling undress yourself. Make sure to do so with care- if your negative thoughts revolve around your body ensure you focus on the parts you’re unhappy with.
Once the tub is filled to your liking sprinkle in the herbs- if you do not have the actual herbs incense, candles, oils, or even bubble bath will do.
Dim the lights or turn them off and light some candles. If you want you can now turn on your playlist of calming music- I personally recommend instrumentals so you don’t accidently start focusing on the words.
Get into the tub and place yourself in a comfortable position- I recommend either lying in the water or leaning against the back of the tub. Put yourself into a relaxed state and clear your mind- this may take some time. Focus on your breathing and your heartbeat.
Once you’re relaxed it’s time to begin. Place your hands on the surface of the water and close your eyes. You can either speak or think the following;
I will be safe
I will be at peace
Negative thoughts decay
Intrusive thoughts decease
I will be at peace
Negative thoughts decay
Intrusive thoughts decease
Repeat as many times as you feel necessary.
Channel all your negative energy and force it out of your fingertips and into the water. Try to get out of the tub quickly after you finish, sitting in your own negative energy can be harmful.
Drain the tub and watch the water go down. Repeat the following until the water is gone;
As this water drains, as does my unwanted thoughts.
Once the water is all gone turn on the lights/ blow out the candles as you say in a strong voice;
As I have said, as it will be
