Cold Care Tea
Calendula flowers
Sage leaves
Hibiscus flowers
Elderflowers
Sage leaves
Hibiscus flowers
Elderflowers
HOW TO MAKE:
Place a pinch of each into a glass jar. Boil water. Add water to the jar.
Place lid on the jar.
Place a pinch of each into a glass jar. Boil water. Add water to the jar.
Place lid on the jar.
Allow to steep 8-10 minutes.
Respiratory Support Tea Blend
1 part Marshmallow root
1 part Osha root^^
1 part Mullein
1 part Coltsfoot leaves and or flowers
1 part Lemon Balm
2 parts Rose hips
1 part Osha root^^
1 part Mullein
1 part Coltsfoot leaves and or flowers
1 part Lemon Balm
2 parts Rose hips
HOW TO MAKE —
Add 2-3 cups of water to a pot.
Add the marshmallow and osha roots.
Bring to a boil.
Simmer for 10 minutes*
Add the rest of the ingredients.
Allow to steep 5-8 minutes more.
Add the marshmallow and osha roots.
Bring to a boil.
Simmer for 10 minutes*
Add the rest of the ingredients.
Allow to steep 5-8 minutes more.
Strain.
Drink 3-4 cups daily
Drink 3-4 cups daily
