this is a simple morning ritual that i wrote for you, to start your day. the best place to perform this ritual would be outside, but it also works inside.
go to a quiet place, and be sure you won’t be disturbed. take a few deep breaths and then face your palms up, look up at the sky/ceiling, and say: “sky above”.
go to a quiet place, and be sure you won’t be disturbed. take a few deep breaths and then face your palms up, look up at the sky/ceiling, and say: “sky above”.
then face your palms down, look down at the ground/floor, and say: ”earth below, I greet you.” then just stand there, and breathe. you can either close your eyes and concentrate on the smell of the earth and the sounds of nature. or, you can open you eyes and see the wind make the leaves flutter and take it all in. where ever you are, however you’re connecting with nature, just take a moment and don’t think about anything but that.
//i did not write this ritual, i read it off the internet and made changes to it to fit my personal needs.
