🌿🌹herbs for your menstral cycle🌹🌿
🍃 Red Raspberry Leaf: -reduces premenstral tension
-reduces painful bleeding
🍃Red Clover Blossom:
-balances hormones
-PMS relief
-helps correct irregular periods
-rids the body of toxins/cleanses blood
*blood thinning properties- do NOT use if your periods are heavy*
🍃Nettle Leaf:
-packed with vitamins & minerals (including protein)
-restores healthy adrenal function (balances hormones)
-eases cramp discomfort
*diuretic- this will make you pee*
🍃Lemon Balm:
-calms nervous system
-helps your body rest and repair
🍃Rosemary:
-improves circulation
-helps relieve spasms & pain
🍃Ginger:
-helps relieve cramps
-aids in digestion
hopefully this helps you
