“Drown your sorrows” Spell

A spell to “drown”, or dispel negative thoughts, memories and just general shitty stuff from your mind.
You will need;
A sink or bowl
Pen and paper OR
An item you can chuck out after

- Fill up the sink or bowl with water, doesn’t matter if it’s warm or cold
- On the paper, write with feeling everything that holds you back, worries you, causes pain. If you need to cry, do it; crying is a natural emotional cleanser. Scrunch up the paper.
- If you’re using an item, focus your worst thoughts and feelings and pour them into the item. Hold it tight, cry on it if you need to.
- Hold the paper or item into the sink or bowl and imagine it drowning, until you feel calm, and your head is cleared.
- Dispose of the item or paper (please be responsible!)
Extra tip; If you work with herbs, you could sprinkle some into the water to cleanse and purify. Some you can use to do this are sage and rosemary, to put you at peace, you can try coriander or cinnamon

Afterwards make sure you cleanse the space you worked in; cleaning it, lighting candles or incense, whichever method you prefer.