a spell that mixes mundane methods with magic to help break bad habits

🚫 gather: black thread, bay leaf, and a different, healthy habit you want to replace it with.
🚫 identify what brings the habit on: boredom, convenience, etc.
🚫 bind it with the black thread.
🚫 burn the bay leaf and sprinkle the ashes over the new habit
🚫 keep the objects near one another, to remind you to opt for the good habit over the bad one