An exercise for both the
amount of energy you can hold and manipulate outside of yourself and
building up your ability to visualize it.
Sit in a dark room pitch black if at all possible. You don’t want to be able to see any furniture or any distinctive features of the room if you can help it.
Begin by centering yourself. Tune out any background noise any passing thoughts. Let yourself become the single focal point of the space. Let the weight of your presence hang heavy in the space around you.
Begin with a single sphere of energy suspend it in space in front of you about a foot away. Allow it to orbit around you. Build another farther away and have it rotate in the opposite direction. And another until you have as many as you can maintain with ease. All spinning and orbiting you in different patterns, different sizes, and different with different mass. The point is to create as many different constructs as possible completely under your control.
If you drop any or lose control, start over.
Then begin with points of light. Go slowly. Farther away from you. Little sparks of your energy filling the space around you at the edges of the room. Continue expanding. Make some fainter some dazzlingly bright. Some red. Blue. You get the idea.
Again if you lose control or it falls apart start over.
You won’t gain anything by rushing through this or by allowing yourself to take the easy path.
Sit in a dark room pitch black if at all possible. You don’t want to be able to see any furniture or any distinctive features of the room if you can help it.
Begin by centering yourself. Tune out any background noise any passing thoughts. Let yourself become the single focal point of the space. Let the weight of your presence hang heavy in the space around you.
Begin with a single sphere of energy suspend it in space in front of you about a foot away. Allow it to orbit around you. Build another farther away and have it rotate in the opposite direction. And another until you have as many as you can maintain with ease. All spinning and orbiting you in different patterns, different sizes, and different with different mass. The point is to create as many different constructs as possible completely under your control.
If you drop any or lose control, start over.
Then begin with points of light. Go slowly. Farther away from you. Little sparks of your energy filling the space around you at the edges of the room. Continue expanding. Make some fainter some dazzlingly bright. Some red. Blue. You get the idea.
Again if you lose control or it falls apart start over.
You won’t gain anything by rushing through this or by allowing yourself to take the easy path.
