This spread is for those moments when you feel lousy, but can’t figure out why or what to do.
My Problem - The reason you’re feeling this way.
What to do now - Things you should consider doing while you feel bad.
What to do later - Steps you can take to prevent feeling this way in the future.
What I need to hear - The insight you need to get through this.
What I should avoid - Pretty much what it says on the tin.
