Bath spell for menstrual cramps
- A rose quarts crystal - for general pain relief
- Feverfew [dried or fresh] - To regulate menses and reduce pain from period cramps
- Lavender [dried or fresh] - Relaxation
- Salt and a white candle - Purification
- The herbs, salt and crystal should be added to a warm bath (either loose or in a muslin bag).
- Allow them to impart their energies into the water
- Light the candle to purify the energy around the bath
- Soak in the bath for as long as needed until you feel better
- Thank the spirits of the herbs, crystal and fire for their help
