Spell for sleep

• Light a white candle and put it on a safe surface. Edit: the candle can have a ring of mullein sprinkled around it, or anointed by it’s oil to prevent nightmares
• Close your eyes and concentrate on the light of the candle that comes through.
• Let all your tension, stress (or what ever is keeping you awake) be absorbed by the light
• Blow out the candle and allow the negative energy to dissipate into the universe
• Thank the spirit of the fire for it’s help