When creating a spell to combat anxiety and stress, including these things can be helpful.

HERBS, SPICES AND PLANTS

• Aloe
• Black pepper
• Carnation
• Lavender 
• Olive
• Rose
• Star anise

COLOURS

• Blue
• Pink
• Light green

CRYSTALS

• Citrine
• Garnet
• Fluorite
• Rose Quartz
• Sugilite

OBJECTS AND SYMBOLS

• Heart symbol
• Objects of personal importance